Supports lean muscle
5,000 mg of creatine monohydrate — to help you hold muscle while losing fat.
4.8 · 2,317 verified reviews
GLP-1 Foundation
Studies estimate a share of GLP-1 weight loss can be muscle, not fat — and eating less depletes electrolytes. Foundation supports both: 5,000 mg of creatine plus full hydration electrolytes, every day.
- Weight loss can include lean muscle — this helps support it
- 5,000 mg creatine — the clinically studied dose
- Hydration electrolytes — all three key minerals
- Supports strength, steady energy and hydration
- Refills what eating and drinking less drains
- Designed specifically for GLP-1 users
What's in your subscription
- 30-day money-back guarantee
- Flexible delivery and easy cancellation anytime
- Free shipping, always
The 30-Day Guarantee
If you don’t feel more regular and comfortable within 30 days, we’ll refund every penny. No questions asked.
How do I take it?
Mix one scoop (10 g) into 6–8 oz of water once daily — morning or around movement works best. It dissolves clean with no chalky grit. Creatine works by daily saturation, so consistency matters more than timing.
Is it safe to take with Ozempic, Wegovy or Mounjaro?
It’s designed to complement a GLP-1 routine. The medication drives weight loss; creatine and electrolytes help support muscle and replace minerals reduced by eating less. The formula was reviewed by our medical advisory board — always share the supplement facts with your prescriber before starting, especially if you take prescription medication.
When will I see results?
Most members feel steadier hydration and comfort within the first week. Creatine fully saturates your muscles over 2–4 weeks, where the strength and lean-mass benefits become most noticeable — especially when paired with light resistance work.
Will it make me bloat or hold water?
No loading phase — made to minimize bloat. At a steady 5 g daily dose, creatine draws water into the muscle — which is exactly where you want hydration on a GLP-1. There’s no sugar and no artificial fillers to cause puffiness.
What’s in it?
Four actives, fully disclosed: 5,000 mg creatine monohydrate, 1,000 mg sodium (sea salt), 200 mg potassium and 60 mg magnesium. Lightly sweetened with stevia leaf — zero sugar, zero artificial fillers.
Certificate of Analysis & Testing
Every minome product lot is third-party tested under our 5-Point Testing Program: presence of heavy metals in raw material, assay of active ingredient in raw material, assay of active ingredient in finished product, fill weight in finished product, and presence of heavy metals in finished product.
- Formulated by an MD
- Clinically Studied Ingredients
- 3rd-Party Tested
- Made in the USA · cGMP
- Happiness Guaranteed
Keep your strength as you lose
GLP-1s take weight off — they don’t target fat over muscle. Foundation supports lean mass with a clinical dose of creatine plus full electrolytes.
See what’s insideThe base that helps keep your results muscle, not weight.
92%
Steadier EnergyFelt steadier daily energy within two weeks
89%
Held StrengthFelt they held onto strength through weight loss
90%
Fewer CrampsReported fewer muscle cramps and better hydration
94%
Would RecommendWould recommend Foundation to others on a GLP-1
*Self-reported results from a March 2026 survey of 2,930 minomè customers after 4+ weeks of use. Individual results vary.
The base a GLP-1 doesn’t cover.
A GLP-1 removes weight — it doesn’t protect the muscle or hydration. Generic supplements weren’t built for someone eating a fraction as much. Foundation is.
TraditionalGLP-1 alone
EnhancedGLP-1 + Foundation
Lean muscle
Lean muscle
Studies suggest part of the loss can be muscle
5,000 mg creatine helps you hold lean mass
Hydration & minerals
Hydration & minerals
Eating and drinking less depletes electrolytes
Sodium, potassium and magnesium replace them
Strength
Strength
Strength fades as muscle is lost
Creatine helps preserve power and performance
Energy
Energy
Fatigue is common in a calorie deficit
Creatine fuels your muscles’ quick energy
Cramps
Cramps
Low electrolytes make cramps more likely
Magnesium and potassium support muscles
Daily cost
Daily cost
$200–$1,300+/mo for the medication
About a dollar a day, one scoop
GLP-1 medication + minomè Foundation
Illustrative model: how daily creatine may support lean mass
Graph placeholder
GLP-1 + FoundationGLP-1 alone
Lean mass retained (% of baseline) · months on protocol · illustrative
- Supported from day oneDaily creatine saturates your muscles in the first weeks of a calorie deficit.
- Modeled retentionIn this illustrative model, ~96% of lean mass vs ~78% without creatine over six months.
- Stronger at the finishMore muscle kept supports your strength, metabolism, and end result.
4.8 · 2,317 reviews
Transparency, backed by reviews
Doses at clinical-study levels.
No pixie-dusting, no blends to hide behind — a full clinical 5,000 mg of creatine and a complete electrolyte profile, every milligram printed on the label.
Creatine Monohydrate
5,000 mg per serving
The most-studied sports supplement there is, at the exact 5 g dose the research is built on. On a GLP-1, you’re eating too little to hold muscle on protein alone — creatine helps signal your muscles to keep what you’ve got while the fat comes off. It supports strength. It supports mass.
Lean-mass supportCLINICAL DOSEMost-researched active
Sodium
1,000 mg per serving
The first mineral to crash when you eat and drink less. Sodium is what actually pulls water into your cells — without enough of it, you can drink all day and still not feel properly hydrated. This is the cornerstone of the hydration profile.
HYDRATIONFights the deficit slumpSea-salt sourced
Potassium
200 mg per serving
Sodium’s partner. The two work as a pair to move fluid in and out of your cells and keep your muscles firing — which is why low potassium can show up as cramps and twitches. Reduced intake leaves most people short; this tops you back up daily.
Muscle functionMuscle comfortPairs with sodium
Magnesium
60 mg per serving
One of the most common deficiencies even before a GLP-1 — and eating less only widens the gap. Magnesium supports normal muscle function, steady energy and recovery, and the malate form is gentle on a sensitive, eating-less stomach.
Muscle + energyGentle malate formRecovery support
Non-GMO
Zero Sugar
Doctor Formulated
3rd-Party Tested
GMP Certified
Meet the Experts Behind The minome Formula
Our Scientific Advisory Board unites leading minds from Georgetown, Johns Hopkins, and the University of Victoria — collaborating to hold every minome formula to the cutting edge of metabolic and microbiome science.
Dr. Marc R. Blackman, MD
Endocrinologist & Physician-Scientist, Professor of Medicine at Georgetown & Johns Hopkins
Dr. Nancy M. Sherwood
PhD, Comparative Neuroendocrinologist, Professor of Biology at the University of Victoria
Harmandeep Singh, MD
Board Certified Physician, Metabolism & Anti-Aging Specialist
How does GLP-1 Foundation work alongside my medication?
Your GLP-1 drives weight loss but can’t tell fat from muscle, and eating less leaves you short on minerals. Foundation fills that gap: 5,000 mg of creatine monohydrate helps you hold lean muscle while you lose fat, and a full electrolyte profile — sodium, potassium and magnesium — restores the hydration and minerals you stop getting. One scoop a day supports the base your medication works on top of.
Is it safe with Ozempic, Wegovy or Mounjaro?
Creatine and electrolytes are widely used and generally well tolerated; they’re meant to complement, not change, your medication. The formula was reviewed by our medical advisory board. If you have kidney concerns or take medication that affects fluid or electrolyte balance, share the supplement facts with your prescriber before starting.
When will I notice results?
Most members feel steadier hydration and comfort within the first week. Creatine fully saturates your muscles over 2–4 weeks — that’s when the strength and lean-mass benefits become most noticeable, especially alongside light resistance training.
How and when do I take it?
Mix one scoop (10 g) into 6–8 oz of water once daily — there’s no loading phase and no required timing. Many members take it in the morning or around movement. Creatine works by daily saturation, so the most important thing is taking it consistently.
Is it vegan, and are there allergens?
Yes — Foundation is a powder with no animal-derived ingredients, so it’s vegan and vegetarian. It’s gluten-free, lactose-free, and lightly sweetened with stevia leaf — zero sugar and zero artificial fillers. If you take other electrolyte or creatine products, account for the combined intake or check with your healthcare provider.
What does the guarantee and subscription cover?
Every order is backed by a 30-day money-back guarantee, even if the tub is empty. Subscriptions ship monthly with free 2–4 day US shipping and can be paused, rescheduled, or cancelled anytime in your account — no emails or phone calls required.